There’s a kind of fat your bathroom scale can’t see. Your mirror can’t either.
It hides inside your muscles.
In a study of nearly 9,000 adults, it predicted who would die almost exactly as strongly as smoking did.
I’m 70, I run, and that got my attention. So I read the study.
Some of it is genuinely striking. Some of it needs context. And one popular claim about it goes well past anything the data show.
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