John McDougall MD devised a simple system to achieve excellent health – just by focusing on “green light” foods and avoiding the “red light” ones. Dr. McDougall shows how to reverse disease and help ensure longevity – simply by eating beans, corn, pasta potatoes, rice and other starches and veggies, while avoiding or minimizing other foods that can compromise your health.
This is Dr. McDougall’s full talk from our 2014 Healthy Lifestyle Expo.
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Dr. McDougall’s Color Picture Book: Food Poisoning – is available for immediate free download in many different languages:
https://www.drmcdougall.com/health/education/cpb/
The original English PDF version is available here:
https://www.drmcdougall.com/pdf/dr-mcdougalls-cpb-english.pdf
