Jeff Novick’s FAST FOOD DVD program provides those who live busy lives with quick, easy, and tasty ways to stick with the the McDougall Maximum Weight Loss plan. You’ll never be without something yummy in your fridge. Make sure to keep basic ingredients in stock: canned no-salt-added beans and tomatoes, plenty of frozen veggies and fruit, and lots of potatoes and brown rice. To those ingredients add fresh veggies and fruit when they are in season or when they sound good. You can eat a LOT of food — sometimes 3-4 helpings of your favorite soup — and stay happy and satisfied and at your goal weight.
More info at https://store.vegsource.com
