You may have seen Dr. Jami Dulaney on Ken Berry’s show. Plant-based cardiologist for years, then her A1C crept up to 5.9, she developed insulin resistance, and now she’s keto.
I bought her cookbook and went through every recipe with a calculator.
A lot of them would be right at home on an Esselstyn or McDougall plate. But plenty of others come in at 30, 40, 50 percent fat. Her Tu-No Salad is 67.
Let’s take a look.
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