Peter answers your questions on: B12. Statins. Keto. Fish oil. Insulin resistance. Lp(a). Cancer. AFib. Supplements. Vitamin D. Soy. Flax. Chia seeds. Coffee. Kidney disease. Rheumatoid arthritis.
And quite a bit more.
If you’ve watched Peter before, you already know he doesn’t give carefully sanitized, middle-of-the-road answers.
He tells you what he thinks, explains why he thinks it—and occasionally goes somewhere I wasn’t expecting at all.
We got through more than two hours of your questions, including some pretty challenging ones.
TIMESTAMPS:
0:00 John McDougall on the B12 Question
2:33 Dr. Peter Rogers Q&A Begins
5:04 Breast Cancer: Diet & Recurrence
11:06 Insulin Resistance & Type 2 Diabetes
16:43 How Low Should Dietary Fat Go?
20:00 Fish Oil, AFib & Insulin Sensitivity
23:17 Collagen on a Plant-Based Diet
26:03 Flax, Chia & Avocados
28:20 Very Low Body Fat & Loss of Menstrual Cycle
31:01 Peptides & BPC-157
32:06 Do “Healthy Fats” Cause Blood Sludging?
33:03 High Uric Acid on a McDougall Diet
34:18 Skin Cancer, Mohs Surgery & Aldara
36:17 B12: Which Type and How Much?
40:06 High Lp(a) With Low LDL
44:01 Low Potassium & Addison’s Disease
45:38 Rheumatoid Arthritis
47:48 Can Athletes Eat More Fat?
48:27 Statins, LDL & Atherosclerosis
50:22 Fruit-Based Diets vs. Starch
53:46 Sweet Potatoes & Reverse-Osmosis Water
55:07 Keto vs. Vegan After Breast Cancer
1:00:48 Supplements & Chronic Kidney Disease
1:06:02 Gaining Weight on a Very Low-Fat Diet
1:10:45 Should Cancer Tumors Be Removed?
1:13:50 How Low Should LDL Go?
1:14:11 Meat & Fermented-Food Diets
1:15:07 Plastics & Food Containers
1:17:05 What Caused John McDougall’s Death?
1:17:17 Hair Dye Safety
1:18:03 What Causes AFib?
1:22:48 Peter Defends His Position on Soy
1:26:16 Is MSG Healthy?
1:29:17 Flu Shots
1:30:33 Hives on a Plant-Based Diet
1:31:22 Can You Maintain 3% Body Fat?
1:32:38 Plant-Based Diet & Spinal Stenosis
1:33:02 Is Coffee Actually Healthy?
1:34:35 What Causes Satiety?
1:35:15 How to Lower ApoB
1:35:36 Colonoscopy: Benefits, Risks & Microbiome
1:43:23 BRCA2 & Cancer Risk
1:45:17 Does 10% Fat Mean Every Meal?
1:47:43 Osteoporosis & Exercise
1:49:23 Ulcerative Colitis, PSC & Precancerous Changes
1:52:50 Sunshine vs. Vitamin D Supplements
1:54:18 How Long to Reverse Type 2 Diabetes?
1:54:30 Is One Egg a Day Dangerous at Age 91?
1:56:44 Is Edamame Okay?
1:57:26 Low Blood Sodium: Should You Add Salt?
2:02:14 Why Is Monaco So Long-Lived?
2:11:32 GERD & Hiatal Hernia on a Vegan Diet
2:15:43 Leg Hair Loss & Peripheral Artery Disease
2:16:28 Leaky Gut & Trouble Eating Beans
2:17:03 Does Coffee Make Fat Loss Harder?
2:17:56 Magnesium Supplements
2:18:30 APOE4, Dementia & Exercise
2:19:20 Aflatoxin & Mold in Plant Foods
2:20:26 Rapid-Fire Viewer Questions
2:22:45 Does the Body Make Its Own Cholesterol?
2:23:13 Can You Raise Ejection Fraction Naturally?
2:26:19 Why Peter Doesn’t Use Toothpaste
2:29:49 Dr. Lester Morrison’s Heart-Disease Research
