I don’t do many reaction videos. But I came across one from a young fitness coach named Chris Embry, and I kept hitting pause because he kept being right.
He’s louder than I am, and a little more conspiratorial. But his big point is hard to argue with: the cereal company, the drug company, and the app on your phone all do better when you eat more, sit more, and scroll more. Nobody has to plan it. The incentives take care of it.
So I played most of his video and jumped in along the way: where I agree, where I’d push back (GLP-1s, for one), and what I’d add at 70.
Original video:
https://www.youtube.com/watch?v=7DOY1FWfwTQ
Coach Chris Embry’s channel
https://www.youtube.com/@Cembryfit
Subscribe to my Substack (to receive email when I upload):
https://vegsource.substack.com/
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