Ingredients:
• 2 15 oz can of kidney beans
• 1/2 cup brown rice
• 1/2 cup instant oats
• 1 cup sliced mushrooms
• 1 tbs soy sauce or coconut aminos
• 2 tbs salsa
• 1 tsp chopped fresh rosemary
• 1 tsp onion powder
Instructions:
• In a bowl, mash beans with a fork. (A food processor can also be used.)
• Add the mashed beans to a bowl and mix in the remainder ingredients.
• Using your hands, turn the mixture into patties.
• Grill right away or place them in the fridge and cook them up when desired.
• Serve on toasted bagel, brown rice, or whole wheat bread. Add condiments like mustard, ketchup, BBQ sauce, or hot sauce.
