Ingredients:
• 4 ripe/spotty bananas
• 2.5 cups oat flour (or blended rolled oats)
• 1/2 cup apple sauce (unsweetened)
• 2 tbs maple syrup
• 1 cup blueberries
• 1 teaspoons vanilla extract
• 3 teaspoons of baking soda
• 3 tablespoons oat milk
• 1 tsp cinnamon powder
• 1/3 cup raisins (optional)
Instructions:
• Preheat oven to 350 degrees F.
• Peal and mash ripe and spotty bananas in a bowl.
• Add remaining ingredients and stir well.
• Add your mix to a silicon muffin baking tray and bake at 350 degrees Fahrenheit for 25-30 minutes.
• (Note this recipe makes 12 muffins and makes your a perfect pick me up snack.)
