At 68, I’m not just “staying active” – I’m winning half marathons in my age group and doing things I never could in my 30s. But here’s what’s really important: I only started getting serious about fitness seven years ago, at 61.
In my latest video, I’m laying it all out:
* My exact workout routine (from running to strength training)
* How I went from barely doing 2 pull-ups to crushing multiple sets
* My simple nutrition approach that keeps me energized
* Why people over 50 have a unique advantage for getting fit (yes, really!)
Most importantly, I share why this stage of life is actually the PERFECT time to get into the best shape of your life. No extreme diets. No complicated routines. Just proven, sustainable methods that work.
If you’re in or approaching my age group, remember: You’ve earned this time to focus on yourself. Why not use it to become the strongest, most vibrant version of you?
P.S. I also share my wife’s amazing tomato sauce recipe that makes healthy eating delicious – you won’t want to miss it!
LINKS:
My current pullup routine comes from KBoges – another YouTube channel, see: https://www.youtube.com/watch?v=w9Mu-azxol8
And you can download the routine for free from KBoges’ website, bottom of this page: https://www.kboges.com/free-programs
Weight lifting cage I use https://www.amazon.com/gp/product/B01N4I8FOY/vegsource08-20
Home pullup bar: https://www.amazon.com/gp/product/B09BQZCKZT/vegsource08-20
My wife’s tomato sauce recipe: https://vegsource.com/wp-content/uploads/2024/11/Instant-Pot-Tomato-Sauce-VegSource.pdf
Sabrina’s bread recipe: https://vegsource.com/wp-content/uploads/2024/11/Three-Ingredient-Rustic-Bread-VegSource.pdf
Benson’s Table Tasty (salt replacement): https://www.amazon.com/gp/product/B00TWXAJZ2/vegsource08-20
Our water distiller: https://www.amazon.com/gp/product/B000ANW7HQ/vegsource08-20
Good beginner pullup video: https://www.youtube.com/watch?v=PHcq8Bp89LI
Video on dead hangs and shoulder repair: https://www.youtube.com/watch?v=bI9KZVdFSmQ
Subscribe on Substack (notify of videos not on YouTube!): https://vegsource.substack.com/
