We covered a huge range of questions - from cholesterol spikes on a vegan diet to how to heal a staph infection that won’t go away… from what causes autoimmune flares, to why even some “plant-based” influencers are dead wrong about soy, fat, and “moderation.” As always, Peter didn’t hold back. He brings the science, the logic, and the rare ability to connect the dots that [...]

One year after the passing of Dr. John McDougall, this special presentation by Dr. Peter Rogers honors his legacy by going deeper into the science behind his message. Dr. Rogers connects the dots from gut to bloodstream to mitochondria, showing exactly why a low-fat, whole food, plant-based diet works to prevent and reverse disease. From the role of fiber and butyrate in healing the gut lining, [...]

If you or someone you care about has been told that high blood pressure is a life sentence — this video could be a game-changer. Dr. Peter Rogers is a Stanford- and Harvard-trained physician and author of the new book Prevent and Reverse Hypertension. In it, Dr. Rogers breaks down exactly what causes high blood pressure, why ancestral populations never had it, and how you can [...]

New Yale study shows shocking link between amino acids and fat burning. Mice were put on a high-fat diet but still lost 30% of their body fat in just one week – simply by removing a single amino acid called cysteine from their diet. Even more surprising? The missing cysteine triggered a metabolic shift: white fat started behaving like brown fat – burning energy instead of [...]

I just sat down with Dr. Peter Rogers to talk about his brand-new book Prevent and Reverse Diabetes. It's a focused, practical manual to help people actually reverse type 2 diabetes. In our conversation, Dr. Rogers explains: The real cause of insulin resistance (hint: it’s not sugar) Why fat — especially saturated fat — is at the root of type 2 diabetes How mitochondrial dysfunction, cognitive [...]

Dr. Rogers walks through the true root causes of autoimmune disease: from leaky gut and gut bacteria to overlooked triggers like fluoride, glyphosate, mitochondrial damage, and even amino acid substitutions. If you're tired of "mystery illness" and symptom-chasing, this is a talk you don’t want to miss. He highlights the incredible recoveries seen with a low-fat, plant-based diet — including from conditions like multiple sclerosis, rheumatoid [...]