If you or someone you care about has been told that high blood pressure is a life sentence — this video could be a game-changer. Dr. Peter Rogers is a Stanford- and Harvard-trained physician and author of the new book Prevent and Reverse Hypertension. In it, Dr. Rogers breaks down exactly what causes high blood pressure, why ancestral populations never had it, and how you can [...]

New Yale study shows shocking link between amino acids and fat burning. Mice were put on a high-fat diet but still lost 30% of their body fat in just one week – simply by removing a single amino acid called cysteine from their diet. Even more surprising? The missing cysteine triggered a metabolic shift: white fat started behaving like brown fat – burning energy instead of [...]

I just sat down with Dr. Peter Rogers to talk about his brand-new book Prevent and Reverse Diabetes. It's a focused, practical manual to help people actually reverse type 2 diabetes. In our conversation, Dr. Rogers explains: The real cause of insulin resistance (hint: it’s not sugar) Why fat — especially saturated fat — is at the root of type 2 diabetes How mitochondrial dysfunction, cognitive [...]

Dr. Rogers walks through the true root causes of autoimmune disease: from leaky gut and gut bacteria to overlooked triggers like fluoride, glyphosate, mitochondrial damage, and even amino acid substitutions. If you're tired of "mystery illness" and symptom-chasing, this is a talk you don’t want to miss. He highlights the incredible recoveries seen with a low-fat, plant-based diet — including from conditions like multiple sclerosis, rheumatoid [...]

In this brand new video (our 4th in the series exploring his brilliant book Food Mood & IQ: 100 Ways to Be Happier and Smarter), Peter Rogers MD takes us on an incredible tour of how movement fuels our brain, how fructose affects the body (and when it's good vs. bad), what really causes diabetes, and why mitochondria — tiny power plants in your cells — [...]

There’s a lot of talk going around right now — YouTube videos warning that vegans aren’t getting enough protein. Some influencers are calling it a “deficiency crisis.” The problem? The science doesn’t back the panic. A recent study of nearly 200 long-term vegans found that while some didn’t hit certain amino acid targets on paper, here’s what really matters: No one was sick. No muscle loss. [...]