There’s a lot of talk going around right now — YouTube videos warning that vegans aren’t getting enough protein. Some influencers are calling it a “deficiency crisis.” The problem? The science doesn’t back the panic. A recent study of nearly 200 long-term vegans found that while some didn’t hit certain amino acid targets on paper, here’s what really matters: No one was sick. No muscle loss. [...]

You’ve probably heard the story of the Blue Zones - those five places around the world where people supposedly live the longest. But there’s something they rarely tell you: Only one of those “Blue Zones” has been the subject of decades of real, peer-reviewed scientific research. The others? They’re mostly magazine articles, built on storytelling and speculation - not data. In my new video, I take [...]

We just posted our full Q&A session with Dr. Peter Rogers, MD, and it's packed with straight talk you won’t hear from most plant-based doctors—or mainstream media. Dr. Rogers takes on some of the biggest myths in nutrition and answers YOUR questions, covering everything from dementia prevention to what actually causes autoimmune disease. No fluff, no industry spin—just evidence-based, results-driven insight. 🔍 In this video, you’ll [...]

I sat down with Dr. Peter Rogers for an eye-opening conversation. Peter has spent the last several months doing an in-depth investigation into kidney health and what he’s uncovered is nothing short of fascinating. According to Peter, the kidney - and not the heart - is the most fragile organ in the body. He believes the kidney and the brain are tightly linked. If you protect [...]

Forks Over Knives started with a groundbreaking film that promoted a low-fat, whole food plant-based, no-oil diet - featuring some of the most trusted doctors in the field: Esselstyn, McDougall, Campbell, Ornish, and others. But in recent years, the organization has shifted. They now present conflicting opinions - including from non-vegetarian, industry-funded doctors - without evaluating the quality of the evidence. And they no longer take [...]

In "Brain Health Masterclass: How Your Diet Creates (or Prevents) Neuroinflammation," Dr. Rogers reveals: * Why most brain damage occurs from dozens of small, preventable daily exposures * The shocking connection between leaky gut and neuroinflammation * How microglia (brain's "security guards") get activated and cause collateral damage * Why processed foods, high-fat diets, and common chemicals are destroying brain cells * The critical importance of [...]