Peter Rogers is back with a practical talk for people who want to start a vegan diet — and actually do it in a way that supports weight loss, blood sugar control, heart health, and long-term success.
This isn’t the usual vague “just eat plants” advice.
Peter explains what he thinks matters most:
* why starch should be the foundation
* why dietary fat matters more than most people think
* how to think about hunger, calories, and satiety
* why so many people get confused when they go vegan
If you’ve ever wondered whether there’s a right way and a wrong way to do this, this is a good place to start.
Link to Peter’s book:
https://www.amazon.com/Audible-How-Start-Vegan-Diet/dp/B0HJNYDZYG/
Peter’s YouTube channel:
@PeterRogersMD
