Most people think sleep problems are just part of getting older. You wake up at 3 a.m. You toss and turn. You stare at the clock. And eventually you convince yourself that poor sleep is simply the price of aging.
But according to Dr. Peter Rogers, many of the biggest sleep disruptors are things we’re doing every day without realizing it.
In our newest interview, Peter explains:
• Why walking may be the most powerful natural sleep aid
• The surprising reason he turns off overhead lights hours before bed
• Why sunlight may be one of the most important sleep tools available
• The critical difference between deep sleep and REM sleep
• Why looking at the clock in the middle of the night may be sabotaging your sleep
• The simple habits that can improve memory, mood, energy, and longevity
Peter recently wrote a new book on sleep, and as always, he brings together scientific research, practical experience, and a willingness to question conventional wisdom.
If you’d like to sleep better, wake up more refreshed, and protect your long-term brain health, I think you’ll enjoy this conversation.
PETER’S SLEEP BOOK ON AMAZON:
https://www.amazon.com/Prevent-Reverse-Sleep-Problems-Health/dp/B0H2YSG6F1/
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