Low-fat plant-based is the ONLY diet proven to reverse heart disease, prevent or reverse some cancers, and extend life. Research began in 1927, and it’s been well established for at least 70 years that by lowering total fat intake using a plant-based diet, you can reverse heart disease. Those who champion a higher fat plant-based diet must ignore a century of research to do so. This is Part 2 of a two part series on the relationship between health and fat content of plant based diets.
To watch PART ONE of this series, to here: https://youtu.be/sKvmAww6eaU
LINKS FROM VIDEO:
1927 Study by Sweeney:
http://www.cgim.org/sweeneyclan/misc/24.html
https://sci-hub.tw/10.1001/archinte.1927.00130120077005
1934 study by Himsworth:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2444943/pdf/brmedj07161-0009.pdf
Studies by Dr Morrison:
https://kundoc.com/pdf-reduction-of-mortality-rate-in-coronary-atherosclerosis-by-a-low-cholesterol-low.html
https://www.ncbi.nlm.nih.gov/pubmed/14424373
Pritikin research:
https://www.drmcdougall.com/misc/2013nl/feb/pritikinpdf3.pdf
https://www.drmcdougall.com/pdf/nathan-pritikin-review-of-medical-literature.pdf
Nathan Pritikin Autopsy report in JAMA:
https://www.nejm.org/doi/full/10.1056/NEJM198507043130118?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed
(I have a copy)
Sudden Cardiac Death Syndrome
https://my.clevelandclinic.org/health/diseases/17522-sudden-cardiac-death-sudden-cardiac-arrest
Higher estrogen translated to a higher risk of developing breast cancer.
https://sci-hub.tw/10.1093/ajcn/54.3.520
Dietary Fat Consumption and Survival Among Women With Breast Cancer
https://sci-hub.se/10.1093/jnci/75.1.37
Here’s another study Dr Barnard writes about –
https://academic.oup.com/ajcn/article/86/3/878S/4649296
