Dr. Greger has a new video recommending nuts as a cholesterol-lowering food — not just a few nuts, but closer to 80 grams a day for LDL lowering.
That can mean adding roughly 500 calories of nuts to your diet.
But should you?
In today’s video, I look at the new nut meta-analysis getting attention, the Portfolio Diet research behind some of these claims, and the question I think matters most:
Compared to what?
I also show studies revealing BROCCOLI beats nuts when it comes to lowering LDL — and take a look at food-industry-funded nutrition research, and why a small biomarker improvement can become a much bigger marketing claim.
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