Is Dr. Fuhrman Right About Nuts?
We sometimes hear that eating nuts extends life, that they prevent heart disease - and that it's "dangerous" to avoid eating them.
What evidence exists to support these ideas?
Today we examine a recent article written by Dr. Joel Fuhrman called "The Attack Against Nuts and Seeds."
We'll look at the data Dr. Fuhrman cites to see what it says, and - more importantly - what it doesn't say. This is part of my ongoing series about nuts and commercial research.
Watch now: (48 mins).
Succeeding on a Plant Based Diet - Matt Lederman MD
Today Matt Lederman MD shares winning strategies for success on a plant-based diet. Dr. Lederman appeared in Forks Over Knives and has written the bestselling Forks Over Knives series of books.
Some people find challenges with healthy eating, problems with friends, family and others who may not like your dietary changes.
Maybe you find it too difficult to eat healthy, and too easy to fall back into bad habits.
Dr. Lederman has a lot to share on these topics and more, and how to make sure you succeed.
This is Dr. Lederman's full talk from our 2013 Heathly Lifestyle Expo.
Watch now: (1 hr, 2 mins).
Peas and Love,
Jeff & Sabrina Nelson
PS: If you want a description of our daughters' new vegan book THE CLEAR SKIN DIET, go here: