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Walter Jacobson, M.D.

Dealing With Denial In Yourself And Others

Walter Jacobson, M.D. | November 11, 2013 | Lifestyle, Video

Read More: contempt prior to investigation, denial, effective communication, improving relationships, inner critic, self empowerment, self help, shooting the messenger

On one level, denial is an unconscious defense mechanism to discharge anxiety. On another level, however, it’s a choice. A mind game we’re playing with ourselves.SCROLL TO WATCH VIDEO...

Walter Jacobson, M.D.

Setting, Maintaining and Respecting Boundaries

Walter Jacobson, M.D. | November 4, 2013 | Lifestyle, Video

Read More: bullies, effective communication, personal power, repairing relationships, self help, setting boundaries, victimhood

When we fail to set boundaries or set them and fail to maintain them, we make ourselves victims of those who need boundary setting. When we don't set and maintain boundaries, and then complain about the subsequent abuse, we are...

Walter Jacobson, M.D.

How To End Self-Sabotaging Behaviors

Walter Jacobson, M.D. | October 24, 2013 | Lifestyle, Video

Read More: end self sabotage, forgiveness, happiness, law of attraction, overcoming ego, self help, subconscious, success

If you don't have the life you want, you are most likely sabotaging yourself in some, if not many, ways. Learn to recognize and eliminate your self-sabotaging behaviors once and for all, thus paving the way for your happiness, physical...

Walter Jacobson, M.D.

Positive Psychology - The Power of Positive Thinking

Walter Jacobson, M.D. | October 17, 2013 | Lifestyle, Video

Read More: ending self-sabotage, happiness, increasing self esteem, law of attraction, positive psychology, power of positive thinking, self-help, self-improvement, success

We have been trained to be negative, pessimistic, cynical, skeptical, and frightened. We have been trained to believe that these traits are practical and will enable us to more effectively navigate our lives through a mine field of chaos, horror...

Walter Jacobson, M.D.

Decrease Anxiety and Eliminate Panic Attacks

Walter Jacobson, M.D. | October 6, 2013 | Lifestyle, Video

Read More: decrease anxiety, eliminate panic attacks, personal development, self-help, self-improvement

Decreasing anxiety and eliminating panic attacks is ultimately about effectively dealing with the truth. SCROLL DOWN TO WATCH VIDEO...

Walter Jacobson, M.D.

Our Thoughts Create Our Reality

Walter Jacobson, M.D. | September 26, 2013 | Lifestyle, Video

Read More: cognitive tools, law of attraction, LOA, positive psychology, reality manifestation, self help

e create our emotional reality with our thoughts: Positive thoughts tend to generate happiness. Negative thoughts tend to generate fear, anxiety and depression. We create our physical reality with our thoughts: Positive thoughts tend to reduce stress and strengthen our...

Walter Jacobson, M.D.

How To Heal Relationships

Walter Jacobson, M.D. | September 2, 2013 | Lifestyle, Video

Read More: effective communication, forgiveness, how to repair relationships, letting go of anger, loving relationships

Truly loving, nurturing and sustainable relationships are not happening for a great many of us. The reasons for this have to do with our ego getting in the way, with our unwillingness to be more thoughtful, tolerant and considerate, with...

Walter Jacobson, M.D.

Messages From The Other Side - Fact or Fiction?

Walter Jacobson, M.D. | August 21, 2013 | Lifestyle, Video

Read More: communicating with the dead, life after death, messages from the dead

I have a patient who reports that he communicates with his dead wife. Here are the facts. You decide. SCROLL DOWN TO SEE VIDEO....

Walter Jacobson, M.D.

The Forgiveness Diet - Anger Hurts, Forgiveness Heals

Walter Jacobson, M.D. | August 19, 2013 | Lifestyle, Video

Read More: anger management, forgiveness, forgiveness diet, how to end self sabotaging behaviors, how to forgive

Letting go of anger, grievances, resentments and other attack thoughts is a key component of the Forgiveness Diet. When we release these negative emotions and replace them with thoughts of acceptance, tolerance, compassion and forgiveness, we esteem ourselves, we eliminate...

Walter Jacobson, M.D.

Forgive Your Parents

Walter Jacobson, M.D. | August 14, 2013 | Lifestyle, Video

Read More: forgive to win, forgive your parents, forgiveness, how to forgive, letting go of anger, letting go of resentments

When we hang onto anger and resentments towards our parents for what we feel they did to us we are victimizing ourselves long after they may have victimized us. Taking responsibility for our lives means letting go of past blames...

Walter Jacobson, M.D.

Why Hating Is Bad For You

Walter Jacobson, M.D. | August 4, 2013 | Lifestyle, Video

Read More: acceptance, compassion, forgiveness, hatred, how to forgive, positive psychology, spirituality, stop hating now, tolerance, why hating is bad

To hate anything Is a mistake. Hate reduces clarity, increases impulsivity, and blocks the flow of wisdom from your Higher Self. SCROLL DOWN TO SEE VIDEO...

Walter Jacobson, M.D.

How To Effectively Manage Emotions, Get Off Psychiatric Medications, and Create The Life You Want

Walter Jacobson, M.D. | February 17, 2013 | Lifestyle, Video

Read More: dr pam popper, emotional wellness, forgiveness, how to effectively manage emotions, how to get off psychiatric medications, self improcvement, sustainable happiness, walter e jacobson md, wellness forum

If it’s true that most people take psychiatric medications because of difficulties regulating their emotions, anxieties and impulses, then when they are taught skills to effectively self-regulate, they will no longer need to depend upon and can safely taper themselves...

Walter Jacobson, M.D.

Give Thanks Every Day To Those You Love

Walter Jacobson, M.D. | November 25, 2012 | Lifestyle, Video

Read More: compassion, Forgiveness, gratitude, improving relationships, Thanksgiving

We tend to treat strangers, acquaintances and co-workers better than our loved ones. We tend to take our loved ones for granted and treat them in inconsiderate and unloving ways. When in a disagreement, we tend to automatically react rather...

Walter Jacobson, M.D.

If Happiness is the Mission, Stay Positive

Walter Jacobson, M.D. | September 30, 2012 | Lifestyle, Video

Read More: happiness, how to be happy, how to be positive, positive psychology, self improvement

"Accentuate the positive" is more than a catchy cliche or song lyric. It is wisdom. It is therapeutic. It is self-actualizing. It contributes substantially to the foundation of one's happiness and success. A corollary of this: As best you can,...

Walter Jacobson, M.D.

You Can Win With Forgiveness

Walter Jacobson, M.D. | August 8, 2012 | Lifestyle, Video

Read More: ending self sabotage, forgiveness, forgiveness diet, happiness, how to forgive, law of attraction, LOA, success

Spiritual principles CAN lead to material success. The premise is this: If we get in our own way and block our own success due to unconscious, self-sabotaging behaviors, then when we get out of our own way by stopping our...

Chef AJ

Our Favorite Fat-Free Salad Dressing

Chef AJ | July 24, 2012 | Add category, Celebrities, Food, Health, Video

Read More: Chef AJ, dates, fatfree, lemon, nutritional yeast

Not only don't you need oil to make a delicious salad dressing, you don't need nuts or seeds either! :) This dressing takes minutes to make and you can easily change the flavor by using different mustards or substituting...

Walter Jacobson, M.D.

Thou Shalt Not Kill

Walter Jacobson, M.D. | July 22, 2012 | Lifestyle, Video

Read More: God, killing, politics, religion, spirituality, ten commandments, Thou shalt not kill, wars

"Thou shalt not kill" has no conditions and no exceptions. Think about that... SCROLL DOWN TO WATCH VIDEO. http://forgivetowin.com...

Walter Jacobson, M.D.

How To Neutralize Citizens United

Walter Jacobson, M.D. | July 18, 2012 | Lifestyle, Video

Read More: Citizens United, democracy, liberty, Supreme Court

The way to neutralize the horrendous impact of Citizens United on our political system is to not watch the political commercials. It's that simple. You can't be influenced by lies, distortions and misrepresentations of democrats or republicans if you don't...

Walter Jacobson, M.D.

Synchronistic Contemplations and the Collective Unconscious

Walter Jacobson, M.D. | June 14, 2012 | Lifestyle, Video

Read More: collective unconscious, forgive to win, forgiveness, how to forgive, law of attraction, LOA, synchronistic contemplations

Synchronistic Contemplations can be a valuable supplement to the Forgiveness Diet that can help you to see synchronistic patterns in your life, so as to steer clear of toxic circumstances and attract positive outcomes you desire. For more about this,...

Walter Jacobson, M.D.

How Gratitude Aids Estimable Acts and The Process of Forgiveness

Walter Jacobson, M.D. | June 13, 2012 | Lifestyle, Video

Read More: estimable acts, forgive to win, forgiveness, forgiveness diet, gratitude, happiness, how to forgive, LOA, self improvement, spirituality, success

Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be...