If someone you loved was diagnosed with heart disease tomorrow, which diet would you put them on?
Not the one that sounds reasonable on a podcast. Not the one that’s easiest to follow. The one you’d trust with their life.
I’ve been thinking about that question a lot lately. For years I’ve watched the plant-based movement drift away from the people who started it—Pritikin, Ornish, Esselstyn, McDougall—and the question they built their careers on: what actually reverses disease? These days we mostly argue about olive oil, protein, and supplements instead.
My new video is about what we gave up when we stopped asking the harder question. It ends with a short clip from Michael Greger that says it better than I could.
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