After 29 years as a vegan, I’ve honed my diet to what works best for me. In this video I’m sharing a day in my culinary life. You’ll see:
- The simple, nutritious meals I’ve come to rely on
- How I maintain my weight and blood pressure at 68
- My go-to low-sodium flavor boosters
- A few tricks I’ve picked up along the way
This isn’t a “one-size-fits-all” guide, but rather a glimpse into how I’ve personalized my long-term, low-fat vegan lifestyle.
