🌱 Tired of chasing endless nutrition trends and “perfect” diets? In this game-changing talk, 35-year plant-based veteran Jeff Nelson cuts through the noise with powerful insights from decades of working with pioneers like Dr. Dean Ornish, Dr. McDougall, and Dr. Esselstyn. Discover why the Okinawans – some of the longest-lived people on Earth – thrived despite “nutrient deficiencies,” and learn how your body’s incredible nutrient recycling system makes optimal health simpler than you think.
You’ll learn:
- Why obsessing over “perfect” nutrition might be holding you back
- The surprising truth about nutrient recycling and why less can be more
- How to achieve lasting health with a simple, sustainable approach
- Which nutrients actually matter (and which ones you can stop worrying about)
Whether you’re new to plant-based eating or a seasoned vegan looking to optimize your health in 2025, this no-nonsense guide strips away the complexity and gives you the fundamental principles that really work. Based on real science and decades of clinical experience – not corporate marketing hype.
Links to studies on YouTube:
https://youtu.be/AYCKKCWF3dc
