Vegparadise Blog

Vegparadise Blog

Posted October 11, 2011

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Kaiser Doctor Posts High-Fat, Sodium-Laden Recipes on Website

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The champion pot belly buster is Chef Mario Batali's "T-Bone Florentina with Sauteed Spinach." The chef recommends one 3 to 3 1/2-pound T-bone steak to serve 4 people. The recipe includes 5 tablespoons of olive oil and 2 tablespoons of salt. The nutritional information says that each person will ingest 252 calories (somebody can't count), a whopping 3959 mg of sodium (almost three-days worth), 21 grams of fat (3 grams saturated), and 0 cholesterol (somebody is lying or kidding).

According to the USDA National Nutrient Database for Standard Reference, 3 ounces of lean, broiled T-bone steak, trimmed to "0" fat is 210 calories. If four people ate three pounds of steak, each person would be consuming 12 ounces or 840 calories. Those 12 ounces provide 54 grams of fat, not 21. That same quantity of steak offers 15 grams (not 3) of saturated fat and 135 mg of cholesterol. Those numbers don't count the at-least 150 calories each person would receive from the olive oil, and that doesn't enumerate the calories in the oil drizzled on the meat when it's served at the table.

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