Walter Jacobson, M.D.

Walter Jacobson, M.D.

Posted May 15, 2014

Published in Lifestyle, Video

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How To Overcome Bad Habits

Read More: breaking bad habits, comfort foods, determination, forgive to win, forgiveness, self help, self soothing, understanding emotional triggers, walter e jacobson, will power

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Bad habits cannot be overcome by will power and determination alone. These components are necessary but what is also necessary is an understanding of your emotional triggers that generate the bad habit behaviors. When you understand the triggers and create positive self talk to neutralize them, it becomes much easier to extinguish the old programming. SCROLL DOWN TO WATCH VIDEO