Walter Jacobson, M.D.

Walter Jacobson, M.D.

Posted May 1, 2011

Published in Health

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Cognitive Tools To Assist In Weight Loss

Read More: advice, affirmations, inner critic, motivation, visualizations, weight loss

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People who care about us will, oftentimes, say things to derail our weight loss efforts. It doesn’t mean they don’t care about us. It just means they aren’t in touch with their own motivations and fears.

A common fear friends will have is that if we lose weight we won’t want to be around them anymore and that we’ll abandon them. So they say things like, “You’re losing too much weight, you’re too thin, you look pale, you’re sure this is healthy for you?” ... READ REST OF BLOG...