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From: Deborah (Recipes.vegsource.com)
Subject: "Lamb" seitan
Date: June 5, 2003 at 9:14 pm PST

In Reply to: posted by zsu on June 5, 2003 at 7:08 pm:

Seitan "Lamb" Pot Roast

4 cups vital wheat gluten flour
1/2 cup whitewheat flour (or regular whole wheat flour)
1/4 cup unbleached white flour
1/4 cup soy flour
1/2 cup Minute tapioca
1 Tbs nutritional yeast
2 tsps "chicken" bouillon powder
2 Tbs "beef" bouillon powder
1 tsp garlic powder
1 tsp rosemary
1 tsp dried parsley
3 & 1/4 cups cold water
1 Tbs low-sodium soy sauce

In a bowl, mix all dry ingredients.
In another bowl, mix water and soy sauce,
Add all at once to the dry ingredients.
Mix quickly, and knead for a few minutes.
Shape into two rolls.
Cook now, or wrap and freeze for later cooking,
or cook one now, and freeze the other for later cooking.


Cooking Broth

8 cups water
1/4 cup low-sodium soy sauce
1 tsp Kitchen Bouquet
1/4 cup nutritional yeast
1 onion, peeled and sliced
2 cloves garlic, peeled and sliced
2 tsps "chicken" bouillon powder
2 Tbs "beef" bouillon powder
1 tsp rosemary
1 tsp dried parsley
1 tsp sugar

Into a large stewpot, put all cooking broth ingredients.
Bring to a boil, and cook 5 minutes, stirring often.
Add 1 seitan roll, and bring to boil again.
IMMEDIATELY turn heat to medium-low.
Partially-cover, and simmer for 1 - 2 hours.
Do not let broth boil again, or seitan will be tough or doughy.
Remove "pot roast" from broth.
Slice "pot roast".
Saute` in oil or margarine until browned, and serve.
Store any unfried or leftover fried "roast" in the cooking broth, in fridge.
Use cooking broth for making sauces and gravies.





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