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From: Shona (
Subject: It's a McDougall recipe and here it is!
Date: February 18, 2003 at 8:53 am PST

In Reply to: Sloppy Lennies? posted by ForestDweller on February 18, 2003 at 7:21 am:

From the McDougall Quick and Easy Cookbook .....

Disorderly Lentils (aka Sloppy Lennies)

2 cups red lentils
4 cups water
1 onion, chopped
1 green bell pepper, chopped
1/2 cup grated carrot
2 cups tomato sauce
2 tablespoons soy sauce
2 tablespoons parsley flakes
1 bay leaf
1/2 teaspoon chopped fresh garlic
1/2 teaspoon basil

Combine all ingredients in a medium pot. Bring to a boil, reduce heat, cover, and simmer for 30 minutes. Serve over toast, fat-free crumpets, fat-free English muffins, or whole wheat rolls. Serves 6.

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