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In Reply to: Re: subsititute for butter posted by Deborah on December 10, 2014 at 10:14 pm:
Deb, I've noticed for several years now that you're a fan of coconut oil I've become extremely confused lately about all this. For years I had Now, with recent things I've read, I no longer know what to believe --
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From: rima (98.148.218.118)
this reminds me: / Re: subsititute for butter December 27, 2014 at 12:34 pm PST
and that you say saturated fats (at least plant-based) are healthy, not
unhealthy, for us. Can you explain why or site sources?
myself on a very low-fat vegan diet because I believed saturated fat
led to heart disease, for which I already had risk factors.
or what to eat and what to avoid...