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From: Cassandra Poulos (70.179.10.8)
Subject:         help with 80 10 10 Book diet recipes
Date: July 25, 2014 at 9:57 pm PST

Hi

I was wondering if the amounts represented in "oz" are fluid ounces for Volume
or ounces in Weight?

im confused because a cup is 8oz, but sometimes "1 cup" is called for
and 16oz is a Pound, but sometimes 1 lbs is called for and sometimes its 16oz.

Can anyone advise me which one to follow?

thanks

Cassy

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