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From: Shannon (
Subject:         Re: recipes
Date: September 5, 2013 at 6:14 pm PST

In Reply to: recipes posted by Shannon on September 5, 2013 at 6:04 pm:

Sun Burgers
What you need:
1/8 cup dried minced onions
1 teaspoon thyme
3 cups quick oats
1/8 teaspoon garlic powder
1/8 cup nutritional yeast flakes
1 cup sunflower seeds, raw
3 cups hot water
3-4 teaspoon liquid smoke
1/4 cup soy sauce
What you do:
Stir together onion, thyme, oats, garlic, yeast
flakes, and seeds. Combine 3 c. hot water, liquid
smoke, and soy sauce, then add to dry ingredients. Let
stand for 30 min. to thicken. Using heaping 1/4
measuring cup, place onto well oiled cookie sheet and
form into pattie. Bake 40 min. at 350 degrees, turn
patties over and bake 20 min more.
These are so good, my son even takes them in his lunch
to school.

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