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From: Deborah (
Subject:         black bean soup
Date: October 27, 2012 at 9:41 pm PST

In Reply to: black bean soup posted by Elaine W on October 27, 2012 at 1:58 pm:

Feel free to tinker with the ingredients
to suit your taste! :)


Black Bean Soup

1 tsp margarine or oil
1 can black beans, including liquid
3 or 4 Tbs chopped onion
1 bell pepper, seeded and diced
1/2 cup Ro-Tel Tomatoes & Chilies, including liquid
--(for non-spicy, use plain diced canned tomatoes)
1 garlic clove, minced
3/4 cup coconut milk (low-fat, if available)
--(or other nondairy milk, such as almond or rice)
Hot sauce

Heat margarine or oil in frying pan over medium heat.
Add onion, and saute` until it begins to soften.
Add garlic, and saute` about 1 minute.
Add diced pepper, and saute` 3 minutes.
Add tomatoes, beans, and coconut milk.
Dilute with water to desired consistency.
Heat, stirring frequently, until all is hot.
Add hot sauce and salt to taste.

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