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From: susan (
Subject:         Water Kefir
Date: September 9, 2012 at 1:58 pm PST

Hi Chef Deb! By the way, if you never realized it you are my health and food savior! I am torn whether I want to try water kefir. I have tried milk kefir with your recommendations a couple years ago. In fact, I want to get back into that again. The grains were overpowering me and therefore got I am also thinking of water kefir! My concern is just how heatlhy is it because you seem to have to use a sugar of some kind. I try to stay away from sugar in my diet. What is your take on kefir?

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