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From: Missy (
Subject:         No Sweetener or White Flour
Date: April 2, 2012 at 5:48 am PST

I am currently in the middle of a religious fast that prohibits animal products, added sweetener (natural or artificial) white flour and fermented products included soy sauce and vinegar and no yeast.

Being vegan for close to 15 years, the no animal products is easy, the rest has been ok, but with Easter coming up, I am at a loss for semi-traditional menu ideas. Thought I would go with a tofu, mushroom, onion and asparagus quiche on a wheat wheat crust. But need ideas for side dishes and definitely for a dessert that can be shared with the extended family, who are not even vegeatarian,let alone fasting.

I can use fruit as a sweetener and was hoping someone out there knew of a way to make something chocolate with just fruit for sweetness. Thanks

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