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From: Bethany (nsit-s245-229.uchicago.edu)
Subject:         Re: Considerations re: hot weather and electrolytes?
Date: August 9, 2005 at 5:00 pm PST

In Reply to: Re: Considerations re: hot weather and electrolytes? posted by tori on August 9, 2005 at 4:00 pm:

Hi Tori!

I'm training for the Chicago Marathon. It is my first! I'm not 811 yet, but I'm moving in that direction. I definitely have some 811 days. =) I've been raw for about a year and 8 months.

Sounds like you are an experienced runner! I'd say if you are already not eating salt, don't add it back just because of my transition question. =) Everyone is at a different place in their own transition, and that is great! See what he says though, and if the reasoning makes sense to you, then consider making whatever changes you must. The reason I asked that question is because Dr. D. mentioned in passing that I may have some "considerations" given the heat and intense level of activity. I eagerly await his response as well!


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