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From: tori (cpe000ea6229b92-cm014340115474.cpe.net.cable.rogers.com)
Subject:         Re: Considerations re: hot weather and electrolytes?
Date: August 9, 2005 at 4:00 pm PST

In Reply to: Considerations re: hot weather and electrolytes? posted by Bethany on August 9, 2005 at 1:00 pm:

hi Bethany!

What marathon are you training for?
Is it your first?
How long have you been 811?
I will be starting disney marathon training in Sept!
I ran Boston this year in April!
I love your question and am eagerly awaiting doug's response!
I am Pretty much 811. I have been having 1 cheat day about once a week for about 2 months.
I have significantly reduced my sea salt intake as well - to NOTHING.
After reading your post, I think I may incorporate a bit of salt back into my diet.
I am still doing long runs of up to 20-25km on the weekend and sweat a lot.
I am concerned and a high raw diet with salt got me through Boston so until we hear I will onclude a bit at dinner.
Talk to you soon!


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