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From: jorge (
Subject:         i am new in 80/10/10
Date: February 23, 2016 at 2:32 pm PST

Hi everyone, and i like to ask something to dr. graham if is posible.
My question is, i just read your book 80/10/10, i have been trying also many things in my life, I am very sensitive being and all my life i strugle a lot with many things, but i could learn manythings too because of this sensitivity.
my question now is, I am just starting this diet this week because it make huge sense in myself everything and my soul is telling me go for it, but i dont know much about numbers and all this staff with grams and calories, so i am going to use exactly the same samples of diets you have in the book, so right now i make my list for the winter die 7 days,
Is going to be ok if i just follow those 4 especific programs you have there for winter, summer, spring and autum?? or should i add something else or change things?
I am doing by the way lots of sport, but my plan was to add more fruits so i will be ok with calories, so, what you think?

and another question is:
before i knew the oranges when i was eating differnt food it was creating problems in my stomag, because by the way my blood type is A POSITIVE, and i knew also all the A BLood type we have more sensitive stomags, but dont know if will be ok just eating fruits and vegetables? and bit worry coz now in winter in this programs you have in the book is most oranges, so? could you help me?

thanks a lot, and thanks for being
may you be blessed all

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