Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Maria (
Subject:         strength training
Date: November 21, 2015 at 8:09 am PST

Dear team,
I am wondering how I start incorporating strength training
into my workout routine. At the moment I run and/or cycle
about 5 x a week for an hour then do about 20 mins yoga to
stretch out relevant muscles. I'm not seeing a lot of
improvement in times or body shape hence why I'm interested in
incorporating strength training. I have no idea where to start
to know what, how much and how frequently i should do it.

Could you recommend a source of information for guidance?
(Books, YouTube channels, www etc)

I would be very grateful, thank you!

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing