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From: Amalia (
Subject:         Re: help stomachache
Date: October 21, 2015 at 3:03 am PST

In Reply to: Re: help stomachache posted by BJ on September 3, 2015 at 11:09 pm:

thank you very much for your wisdom.
yes, you are right that i must do it gradually. For 3 years I have been trying to become 100 % raw. I have days or even a week when I succed eating a lot of raw - not 100%, but a lot, if I compare it with my 'normal' eating. And I am proud of myself for these huge changes in my diet. I have days when I succeed in no eating cheese or bread or olive oil, but they are only days for now. I have days when I drink green smoothies as Butenko says and then I hate them for long time and stop drink them and after some time I begin drinking them again. I have a lot of addictions -cooked food, cheese, bread, oil, chocolate, grain products and sweet. I understand this. And I tr to fight against them but it is very difficult for me.
That is why I thank you very much to you for your gradually approach - it is for me indeed, now after 3 years I already understand this. Esspecially that this mixing of greens with orange or fruit smoothie is so disgusting for my taste, no matter that I understand the idea, but for me is difficult to use it(for now, I am trying).
Thank you for saying eat more lettuce. I know well that and I don,t do it for now-too untasty for me yet. But I know i must do it. So thank you.
And please don,t quarell because of me.
I am very very grateful to both of you.
Everyone gave me different points of view.

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