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From: Amalia (
Subject:         help stomachache
Date: September 3, 2015 at 6:03 am PST

please help me.
In April I received your book 811 and try to follow some things not everything. I eat fruits or smothie in the morning.In july at sea vacation I succeeded to eat 6 days only fruits and for dinner tomato,cucumber, pepper. Then 10 days much fruits and for dinner twice fish, once cooked, twice icecream.
Then I come home to Sofia (Bulgaria-East Europe) and encouraged by my success not to eat cheese, oil and bread every day try. Some days are good, some eat cheese, oil and bread or cooked for dinner.
Last 2 weeks breakfast-fruit or smoothie.
lunch -fruit. I can,t eat 1 kilogram-2 pounds fruit on 1 meal and I eat at every 1 hour 300 grams, so that I can eat 3-4 kilograms a day.
Do Yoga. 4-5 peaches after yoga. Dinner- Salad-tomato,cucumber,pepper, onion,cheese,oil,black bread.
Yesterday was the same. Lot of cheese, lot of oil, 3 slices bread.
I couldn,t sleep all night.
Today at 7.30 I made smoothie-4 bananas, 1 pear, 6 nectarines, 1 stack of old, yellowish celery, 6 leaves lettuce, 3 big handfuls nettle, 10 leaves sorrel, 1 cup water. Drink 3 cups. go to work.
I received huge stomachache. I massage my stomach, ache passed.
At 10 I drank 1 cup.
At 12 I drank 1 cup. and received nontolerable stomachache.
I massaged stomach. Drank 6 cups of water. For 4 hours stomach aches.

What is my mistake? please say.
Thank you.

When I began at sea increased quantity of fruits alraedy 2 months I had great stomach like pregnant 9 month. Why?

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