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From: temp (
Subject:         Re: iron-level
Date: August 20, 2015 at 1:54 pm PST

In Reply to: Re: iron-level posted by Paul on August 20, 2015 at 12:43 pm:

Yet im actually advocating against the use of supplements in this occasion other than to correct the iron-deficiency anemia that her RAW VEGAN DIET has caused here, which will be prescribed to her by a doctor.

I also recommended some other iron rich plant foods that she could try add to her diet that may help to increase dietary iron, plus tips to increase absorption of plant iron(pairing with vitamin C rich foods) and the light cooking tip(steaming) to increase bio-availiblity/digestibility of dark leafy iron rich greens such as spinach, kale etc.

Open discussion on diet is something that quite obviously terrifies you Paul much like your real alias John Rose, very childish. Will the vegan forums ever grow up ?

Its only nutritional theory, calm down sport, you'll give yourself a coronary getting this angry over a mere someone else's different opinion on diet than yours.

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