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From: temp (87.106.143.252)
Subject:         Re: My Zinc and Copper yesterday
Date: January 5, 2015 at 4:52 am PST

In Reply to: Re: My Zinc and Copper yesterday posted by The Sproutarian on January 5, 2015 at 3:03 am:

I don't agree with that TSM, plenty raw vegans get over 100% of the RDA for iron, calcium and other antagonistic minerals, yet we can see it does very little to balance copper levels in these people.

You will always have a tough time balancing copper when your diet such as in the case of the sproutarian diet is providing 150% more copper to zinc, i think you said

Impossible in my opinion. The high amount of copper just constantly competes for the same sites zinc uses, so even if your getting 100% of the RDA of zinc as a vegan, many of these people still exhibit zinc deficiency symptoms through the high copper intake.

thenaturalhealthworld.com

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