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From: K (173.16.196.184)
Subject:         Re: My Zinc and Copper yesterday + fairytale ideas on nutrition + questionable high fruit diets
Date: November 18, 2014 at 12:37 pm PST

In Reply to: Re: My Zinc and Copper yesterday + fairytale ideas on nutrition + questionable high fruit diets posted by temp on November 13, 2014 at 2:35 pm:

"Maybe because im so silly, you can enlighten us why all the raw vegan gurus of the recent generation have failed, returning to cooked and even animal foods and why the majority of the forum veterans have also run into problems with these raw vegan diets ?"
+++simple answer....because they ate too much raw fat....they typical raw food diet is 65% and upwards fat...you either eat high fat or high carbs (fruit, maybe raw sprouted grains) on a raw food diet to get enough calories. If you eat high fat, it can't be maintained for long without acquiring the same diseases high fat causes on a conventional diet. High raw fat means you return to cooked vegan, or cooked and you add animal products. You just can't sustain on a high fat raw vegan diet.

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