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From: The Sproutarian (110.22.102.86)
Subject:         Re: My Zinc and Copper yesterday + fairytale ideas on nutrition + questionable high fruit diets
Date: November 13, 2014 at 6:10 pm PST

In Reply to: Re: My Zinc and Copper yesterday + fairytale ideas on nutrition + questionable high fruit diets posted by Gina on November 13, 2014 at 4:49 pm:

I have been following this thread with interest. I may make some comments soon. I can see how it is possible to be vegan without supplements, and l can see how the high copper issue can be overcome by careful food combining imo.

Mr Kearns has been vegan for years and only supplements vitamin C.

Getting around the B12 issue is do-able, but still good for the average person to get good levels of B12 via supplementation to get that top up.

Sungazing is said to a source of vitamin D, and U.T (recycling) could keep levels of various nutrients topped up if one had no supplements available. Lots of solutions can be found.

Also, as l have always said, lots of these spiritual types seem to stay vegan for years on pretty plain diets. There are many issues going on and l might bring up some things later.

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