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From: temp (
Subject:         Re: Wow we've got 2 "are we there yet" posters now - TEMP
Date: October 4, 2014 at 4:42 am PST

In Reply to: Re: Wow we've got 2 posted by The Sproutarian on October 4, 2014 at 4:23 am:

I still haven't got around to sprouting the chia unfortunately, although ive just received a ton of chia seeds here, so will hopefully be doing some sprouting soon.

Flax grass, nice, i assume that will be ALA omega-3 rich ? Also phyto-estrogen rich probably given that flax is high source.

Phyto-estrogens are another misunderstood topic and Soy is villianized for. James Sloan does a good debunk on phyto-estrogens. People shoot down foods like soy for being a rich phyto-estrogen source, yet often eat foods like flax or beans which are even richer sources.

Phyto-estrogens are beneficial anyway, they are weak "estrogenic" compounds which help to balance hormones by locking up the receptor sites so more powerful estrogens aren't absorbed.

Lou Corona i don't know much about, ive seen some of his videos but can't remember much, will give those a check when i get more time, he looks healthy and fit compared to the rest of the gurus. But if he claims to be 100% strict raw vegan for 40 years id like a little more proof, id also like to view his sample diet and supplement regime if he has one. Where is he deriving the hard and virtually impossible animal based nutrients i.e b12, D, zinc, DHA, taurine etc ?

Did none of these people who think they are "so with it" like Paul ever question why a health guru like Doug Graham looked so unhealthy.

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