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From: Maltron (
Subject:         I Have Cut Way Down on the Refrigerated "Banana Juice"
Date: September 26, 2014 at 2:24 pm PST

In Reply to: Re: hello. welcome. simple salads too? posted by siva on September 26, 2014 at 1:57 am:

Hello Siva. I have cut way down on the refrigerated, blended
bananas. I try to eat whole foods as much as possible. I don't eat
many bananas lately. But when I do I try to eat them whole.
The Banana Juice can be a great source of calories if you have
nothing else. But it was causing me to overconsume calories and
that is not good. I feel much better without it.
In fact I do believe, for most of us frugivores, it is best to keep
your calories at acceptable levels. I disagree with Harley on that
point. He thinks you can never eat too much fruit. I guess
Freelee follows Harley's lead on that point.
For big time athletes, it hardly matters, but for a lot of people,
over consuming calories, even fruit calories, is not good.
Thanks for remembering.
Who are you? Is Siva your real name?

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