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From: Paul (
Subject:         Re: 30kg weight gain on Raw till 4
Date: September 21, 2014 at 11:23 pm PST

In Reply to: Re: 30kg weight gain on Raw till 4 posted by Gina on September 21, 2014 at 7:24 pm:

I second Gina's response and fyi there's no so called guru here. I did
respond to your original post and tried to wake your mind up instead
of being like a robot but with this post you've given me doubts that's
possible. Gee the attitude you display in this post shows you really
have learned something from 30 bad.

Eat less calories.
Drop the grains.
Stop watching Harley and Leanne's videos.
Stay away from 30bad. You'd be better off cancelling membership
there all together as following their BS is what got you to where you
are now.
People to follow are those like John Kohler, Andrew Perlot, Robert
Lockhart, Don Bennett and others who provide sensible, logical
information without the sensationalistic BS.
Read the articles on

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