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From: Dr Gosia O'Reilly (
Subject:         additional note
Date: September 19, 2014 at 10:32 pm PST

In Reply to: Re: Why am I getting depressed on 80 10 10? posted by Dr Gosia O'Reilly on September 18, 2014 at 5:52 pm:

Please make no mistake in interpreting my suggestion. Note that cronometer and any other "calculators" are merely estimators. I do not suggest that you base your diet on a strict regime following such tools. Nevertheless, one-off check can be very revealing, in particular if your diet is severely deficient in some key nutrients. I am saying this because one of my friends collapsed and ended up in ER with severe deficiencies after following 30bad recommended diet for a couple of years. So some discernment is advisable. Not all advice, even by those with best intentions, may be safe.

More on the above mentioned "calculators" here:


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