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From: The Sproutarian (
Subject:         Re: Why am I getting depressed on 80 10 10?
Date: September 19, 2014 at 8:49 am PST

In Reply to: Why am I getting depressed on 80 10 10? posted by Mike on September 18, 2014 at 2:13 pm: last thing. You may not even be lucky enough to be getting the 2% conversion to DHA, and if this is the case you are in big trouble.

Why might you not be getting the minimal conversion? Because, if you do the calculations on Dept Of Ag charts (NOT the dubious cronometer) you may find your nutrient synergy might be right out of whack with very low gross levels of iron and zinc and very high levels of copper and manganese. This is a potential disaster, and when combined with low ALA levels the end results can be a total mess for the person on the diet. I don't just make these things up, if you read the peer reviewed science you can clearly see the potential issues involved in such an unbalanced nutrient poor diet, this could explain why so few do well lioving on this way of eating in the long term.

These are just some of the major potential weaknesses of this type of diet, but other pitfalls are abundant too.

Think very carefully about what you want to do.

You want to try to make a few changes and see what happens?

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