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From: Jonas Sunshine (
Subject:         no regrests if we come heart centered
Date: September 10, 2014 at 5:16 pm PST

In Reply to: I may regret this... posted by lurker on September 9, 2014 at 6:49 pm:

Can you see the values life shares behind things? if so could you communicate about those to helps us find solutions that work for multiple parties with out thinking in wrong right good bad punitive terms but rather staying focused on our-self and an authentic expression remaining present with the needs/values/wants/desires/values experienced by others whome may if they choose to share with us ?

The observation you make i don't see that way observations come with out judgements, like a camera. and then we express our own emotions that arise from them, for instance an i F/N/R statement would help.

'disjointed / convoluted whirlwind' for instance could you give an example. i imagine you have a need for clarity and maybe feel confused if not i appreciate hearing no and even you telling me if it would help you better understand me or me to better understand you.

When we focus on the simple need and not the strategy we can find firstly some self reflection to come to a request , maybe our request gets a response of no but behind that no exists a yes to something else.

I hear and see many non-feelings i have a video about developing a feelings vocab if you want to watch it.

Evaluations/accusations/analysis, does not help us. (see this exits one) so when we move away from them towards empathy we can build meaningful connection. temp conflict can lead to long term trust peace and understanding

do you value or want heart felt connection?

in warmth and liberty. Jonas Sunshine

PS Phoenix Dates

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