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From: Eddie (
Subject:         Re: Leah Branster
Date: September 9, 2014 at 10:05 am PST

In Reply to: Re: Leah Branster posted by gary on September 9, 2014 at 8:49 am:

I made a similar post recently to say this. Why would we strive to be 100% raw? If we study the healthiest people in the world...empirical evidence...they were not and are not 100% raw. Mostly raw? that makes sense.

As far as fasting is concerned, I have been fasting for 40 years. No...not continuously! :-) But I have done numerous fasts, many for 30 days plus...41 was the longest. ALL my fasts have been juice fasts (with herbal tea, vegie broth and water) and they've been highly cleansing and restorative. And I could maintain close to a regular schedule of activities, including work and exercise. I cannot condone water fasting at all and have never seen any conclusive evidence it is superior to juice fasting....and I believe personally it is risky and unnecessary.

JMO...thanks for reading,

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