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From: gary (
Subject:         Re: Let us discuss the 801010
Date: September 6, 2014 at 9:15 pm PST

In Reply to: Let us discuss the 801010 posted by Dr Gosia O'Reilly on September 6, 2014 at 7:01 pm:

I accept gosia's definition plus there are other
recommendations as far as food choices in the book.

I think it can be a healthful diet provided proper
food choices are made, and taking care of b12 and
vit D.

in other words a person can follow 811 and still
not thrive due to food quality or non optimal food

I don't measure my intake typically but probably
near the guidelines. fat intake is higher during
half the year when avocados are good.

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