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From: BJ (
Subject:         Question for Durianrider.
Date: September 5, 2014 at 10:19 pm PST

I want to follow your Raw till4 plan. I notice that when you go on your grueling marathon runs, or your endurance bike races that you sometimes use 1 pound of organic white sugar in your drinks. White sugar is made by heating and is not raw. Is it still ok to use as part of the Raw Till4 plan?

Also, you sometimes use bottled juices which have been pasteurised and are not raw. Do they also fall within the Raw Till4 paradigm?

Thank you.

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